There are tremendous benefits to getting regular massage therapy treatments from an RMT. Massage helps with relaxation, to reduce muscle tension and relieve chronic pain. A therapeutic massage can enhance your overall sense of emotional and physical well-being, as well as your quality of life. It can be used in the treatment of both acute and chronic stage conditions.
Benefits of Massage Therapy
- Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
- Alleviates pain and tension, and helps you manage pain better
- Decreases inflammation
- Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
- Increases mobility and provides greater joint flexibility and range of motion
- Improves circulation
- Improves and strengthens immune system
- Relieves musculoskeletal problems and improves posture
- Relieves pregnancy discomforts
- Reduces anxiety and promotes an overall feeling of well-being
- Increases body awareness
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